Weekly Sweat + Class Pass Trial

I have been getting a few more requests on when I am coaching classes and taking classes, so I have decided to share this with you guys...

Just get moving....

When it comes to getting back to movement post-baby, I think that's almost harder than the whole 9 months leading up to that. (I love my...

Strollers + Squats + Sistas...OH MY!

Life changes quickly! It's really amazing! A few weeks ago I was thinking about/working on transitioning from my current line of work,...